Somatic/Yoga Class Schedule, January 2018

Monday

6:00 - 7:00 p.m.

7:15 - 8:30 p.m.

Yin Yoga

Somatic Movement

Beyond Yoga Studio and Wellness Centre
3-66 Hearst Way, Kanata
(613) 591-9642 or 591-YOGA

Tuesday

5:45 - 7:15 p.m.

Somatic Yoga

PranaShanti Yoga Centre
52 Armstrong Ave., Ottawa
(613) 761-9642

Wednesday

9:30 - 10:45 a.m.

Somatic Movement

Beyond Yoga Studio and Wellness Centre
3-66 Hearst Way, Kanata
(613) 591-9642 or 591-YOGA

Thursday

5:45 - 7:15 p.m.

Warm Somatics

PranaShanti Yoga Centre
52 Armstrong Ave., Ottawa
(613) 761-9642

Friday

9:15 - 10:15 a.m.

 

 

1pm - 2:15 pm

Somatic Yoga

Family Taggart YMCA
180 Argyle Avenue, Ottawa
(613) 788-5000

Somatic Movement

Beyond Yoga Studio and Wellness Centre
3-66 Hearst Way, Kanata
(613) 591-9642 or 591-YOGA

Sunday

10:45am - 12pm

SomaYin Yoga

Beyond Yoga Studio and Wellness Centre
3-66 Hearst Way, Kanata
(613) 591-9642 or 591-YOGA

Richard is an incredible yoga instructor. His hands-on, humorous approach to instruction helps students feel instantly at ease. His attentive nature ensures participants are able to connect with the Somatic practice and move more fully to functional health. All that he teaches can easily be applied to every day life. A true urban yogi!
— JA